Ravioli Soup

Ravioli soup is a comforting, broth-based Italian-American dish that transforms filled pasta into a hearty meal. It typically features cheese- or meat-filled ravioli simmered in a savory tomato or vegetable broth, often with added greens like spinach and a sprinkle of Parmesan. This dish is a popular way to enjoy ravioli in a lighter, spoonable format, blending the heartiness of pasta with the warmth of soup.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the pasta, with a balanced amount of protein from the ravioli filling and broth. It provides key nutrients like iron and B vitamins from the pasta, along with vitamins A and C if vegetables like tomatoes or spinach are included. A typical serving (about 1.5 cups) ranges from 250 to 350 calories, depending on the broth and filling used.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	30 g
Fat	9 g
Fiber	3 g
Sugar	4 g
Sodium	800 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	10 mg
Calcium	80 mg
Iron	2 mg
Vitamin K	15 mcg
Folate	40 mcg
Vitamin B12	0.5 mcg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ravioli soup reflects the Italian-American tradition of adapting classic dishes into comforting, one-pot meals, making it a staple in home cooking. Nutritionally, it offers a clever way to increase vegetable intake by pairing pasta with broth and greens, creating a satisfying yet lighter alternative to traditional ravioli served with heavy sauces.