Raspberry Lemonade

Raspberry Lemonade is a refreshing, sweet-tart beverage made by combining fresh or frozen raspberries with lemon juice, water, and a sweetener like sugar or simple syrup. It's a popular summer drink originating from North America, often served chilled over ice.

🍽️ Nutrition at a glance

This drink is primarily a source of carbohydrates from its natural and added sugars, with negligible fat and protein. It provides a good amount of Vitamin C from the lemons and raspberries, and a typical 1-cup serving has around 100-120 calories.

Nutrition breakdown

Calories	110 kcal
Protein	0.5 g
Carbs	28 g
Fat	0.2 g
Fiber	1.5 g
Sugar	26 g
Sodium	5 mg
Vitamin C	25 mg
Potassium	120 mg
Manganese	0.2 mg
Vitamin K	5 mcg
Folate	10 mcg
Magnesium	8 mg
Iron	0.3 mg
Calcium	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple at summer gatherings, barbecues, and as a non-alcoholic cocktail mixer. Nutritionally, the raspberries contribute beneficial antioxidants like anthocyanins, which give the drink its vibrant color.