Quesadilla with Ham and Egg

Quesadilla with Ham and Egg recipe videos

A Quesadilla with Ham and Egg is a popular Mexican-inspired dish made by filling a flour tortilla with melted cheese, ham, and scrambled or fried eggs, then grilling or pan-frying it until crispy. It's a quick, savory meal often enjoyed for breakfast or brunch, combining simple, hearty ingredients into a satisfying handheld treat.

🍽️ Nutrition at a glance

This dish is a good source of protein from the ham and egg, with moderate fat from the cheese and cooking oil, and carbs primarily from the tortilla. A typical serving contains around 400-600 calories, providing essential nutrients like protein, calcium, and vitamins from the egg.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	28 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	150 µg RAE
Vitamin B12	0.8 µg
Phosphorus	220 mg
Selenium	15 µg
Cholesterol	95 mg

Per 1 medium quesadilla (about 170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the quesadilla with ham and egg reflects the fusion of traditional Mexican tortilla-based dishes with global breakfast influences, making it a versatile comfort food. Nutritionally, it offers a balanced mix of macros, often used as a quick energy boost due to its combination of protein and carbohydrates.