Egg and Cheese Quesadilla

The Egg and Cheese Quesadilla is a popular Mexican-inspired dish that combines the simplicity of a grilled cheese sandwich with the flavors of a breakfast taco. It typically features a flour tortilla filled with scrambled or fried eggs and melted cheese, often cooked until the tortilla is golden and crispy. This dish is a staple in many households and diners across North America, serving as a quick and satisfying meal for breakfast, lunch, or dinner.

🍽️ Nutrition at a glance

This quesadilla is a balanced meal that provides a good mix of protein from the eggs and cheese, healthy fats, and carbohydrates from the tortilla. A single serving generally contains around 300-400 calories, making it a moderately energy-dense option that can keep you full for hours.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	28 g
Fat	19 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	220 mg
Vitamin A	150 mcg
Vitamin B12	1.2 mcg
Vitamin D	1.5 mcg
Phosphorus	280 mg
Selenium	20 mcg

Per 1 quesadilla (approximately 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the quesadilla is a versatile Mexican dish that has been adapted worldwide, with the egg and cheese version being a popular fusion of breakfast and comfort food. Nutritionally, it's interesting because it combines high-quality protein and calcium, making it a nutrient-dense choice for those seeking a quick, balanced meal.