Cheese and Egg Quesadilla

A Cheese and Egg Quesadilla is a popular Mexican-inspired dish made by filling a flour tortilla with melted cheese and scrambled or fried eggs, then grilling or pan-frying it until golden and crispy. It often includes optional additions like onions, peppers, or salsa, and is commonly served for breakfast or a quick meal. The dish is a simple yet satisfying fusion of traditional quesadilla preparation with egg-based fillings.

🍽️ Nutrition at a glance

This dish is high in protein and fat due to the eggs and cheese, with moderate carbs from the tortilla, providing key nutrients like calcium, vitamin D, and B vitamins. A typical serving (one quesadilla) ranges from 300 to 500 calories, depending on portion size and added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	28 g
Fat	19 g
Fiber	2 g
Sugar	2 g
Sodium	680 mg
Calcium	320 mg
Iron	2.5 mg
Potassium	210 mg
Vitamin A	150 mcg
Vitamin B12	0.8 mcg
Vitamin D	1.2 mcg
Phosphorus	280 mg
Selenium	15 mcg

Per 1 quesadilla (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Cheese and Egg Quesadilla reflects the versatility of Mexican cuisine, blending the classic quesadilla with breakfast staples to create a hearty, portable meal. Nutritionally, it offers a balanced mix of macronutrients, making it a popular choice for quick energy and satiety.