Quesadilla de Pollo

Quesadilla de Pollo is a classic Mexican dish featuring seasoned chicken and melted cheese folded inside a warm, toasted tortilla. It typically includes ingredients like shredded chicken, Oaxaca or Chihuahua cheese, onions, and sometimes peppers or tomatoes, all cooked until the tortilla is crispy and the filling is gooey. This beloved street food and home-cooked staple originated in Mexico and has become popular worldwide.

🍽️ Nutrition at a glance

A typical serving of Quesadilla de Pollo is moderately high in protein from the chicken and cheese, with a good amount of carbohydrates from the tortilla and some fat from the cheese and cooking oil. It provides key nutrients like calcium, vitamin B12, and iron, and a standard serving usually ranges from 300 to 500 calories, depending on portion size and ingredients used.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	38 g
Fat	24 g
Fiber	3 g
Sugar	3 g
Sodium	890 mg
Calcium	320 mg
Iron	2.8 mg
Potassium	380 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	350 mg
Zinc	3.5 mg

Per 1 medium quesadilla (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the quesadilla is a versatile and adaptable dish that reflects Mexico's regional diversity, with variations found throughout the country. Nutritionally, it offers a balanced combination of protein, carbs, and fats, making it a satisfying and energy-boosting meal often enjoyed as a quick lunch or dinner.