Quesadilla de Huitlacoche

Quesadilla de Huitlacoche is a traditional Mexican dish featuring a corn tortilla filled with melted cheese and huitlacoche, a type of corn fungus also known as 'corn smut' or 'Mexican truffle.' It is a staple in Mexican cuisine, particularly in regions like Oaxaca and the State of Mexico, and is often enjoyed as a street food or in home cooking.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the tortilla and protein from the cheese, with a moderate amount of fat depending on the cheese used. It provides key nutrients like fiber, B vitamins, and minerals such as iron and potassium from the huitlacoche, and a typical serving ranges from 300 to 400 calories.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	30 g
Fat	18 g
Fiber	4 g
Sugar	3 g
Sodium	620 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	280 mg
Phosphorus	180 mg
Vitamin A	120 µg
Vitamin C	8 mg
Niacin (B3)	2.8 mg
Folate	45 µg

Per 1 quesadilla (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Huitlacoche is prized in Mexican culture for its earthy, mushroom-like flavor and is considered a delicacy, often referred to as 'Mexican truffle' due to its unique taste and nutritional benefits, including high levels of antioxidants and amino acids.