Quesadillas de huitlacoche
Quesadillas de huitlacoche are a traditional Mexican dish featuring a filling of corn smut (huitlacoche), a prized fungus that grows on corn ears, typically combined with cheese and sometimes epazote, all folded inside a tortilla and cooked until crispy. This savory and earthy delicacy is a staple in Mexican cuisine, particularly in regions like Oaxaca and Mexico City, and is often enjoyed as a street food or appetizer.
🍽️ Nutrition at a glance
This dish is moderate in calories and provides a good balance of carbohydrates from the tortilla, protein from the cheese, and fiber from the huitlacoche. A typical serving offers key nutrients like potassium, iron, and B vitamins, with a calorie range of approximately 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 250 mg |
| Iron | 2.5 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 3 mg |
| Riboflavin (B2) | 0.2 mg |
| Calcium | 200 mg |
| Magnesium | 30 mg |
| Zinc | 1.5 mg |
Per 2 quesadillas (approximately 180 g) · estimated, varies by recipe
💡 What's interesting
Huitlacoche is a culinary treasure in Mexico, often called 'Mexican truffle' for its rich, earthy flavor and nutritional benefits, including high levels of antioxidants and amino acids. Culturally, it reflects the resourcefulness of Mexican cuisine, transforming a natural corn fungus into a gourmet ingredient that has been valued since pre-Hispanic times.
🍽️ Related dishes
AI estimate may be inaccurate · Terms