Pumpkin Risotto

Pumpkin Risotto is a creamy Italian rice dish where Arborio rice is slowly cooked with pumpkin purée or cubes, broth, onions, and often Parmesan cheese. The pumpkin gives it a vibrant orange color, a subtle sweetness, and a velvety texture. It hails from Northern Italy, particularly the Lombardy and Veneto regions, where risotto is a staple.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the rice and moderate in fat from the cheese and any butter or oil used. It provides a good source of vitamin A (from the pumpkin), potassium, and some fiber, with a typical serving containing around 350-450 calories.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	55 g
Fat	12 g
Fiber	4 g
Sugar	6 g
Sodium	600 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Calcium	100 mg
Iron	2 mg
Potassium	350 mg
Vitamin B6	0.2 mg
Magnesium	40 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pumpkin Risotto is a beautiful example of Italian 'cucina povera' (peasant cooking), transforming simple, seasonal ingredients into a luxurious meal. Nutritionally, the beta-carotene in pumpkin is a powerful antioxidant, and pairing it with the fats in the cheese helps your body absorb it better.