Pot Roast con Papas

Pot Roast con Papas is a hearty, comforting Latin American stew featuring tender, slow-cooked beef and potatoes in a rich, savory broth. The dish typically includes beef chuck or similar cuts, potatoes, onions, garlic, bell peppers, and a blend of spices like cumin and oregano. It is a popular home-cooked meal in many Latin American countries, particularly in Mexico and Central America.

🍽️ Nutrition at a glance

This dish is a balanced, protein-rich meal with a moderate amount of carbohydrates from the potatoes and a moderate amount of fat from the beef. It provides a good source of iron, potassium, and B vitamins, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	25 g
Fat	25 g
Fiber	4 g
Sugar	3 g
Sodium	650 mg
Potassium	600 mg
Iron	4 mg
Vitamin B12	2.5 mcg
Zinc	6 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Phosphorus	300 mg
Selenium	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pot Roast con Papas is a classic example of 'comida casera' (home cooking) in Latin American culture, often served as a family meal on weekends or special occasions. Nutritionally, the slow-cooking process helps break down the beef's connective tissue, making the protein more digestible while allowing the potatoes to absorb the flavorful broth.