Pork and Cabbage Stew

Pork and Cabbage Stew is a hearty, comforting dish featuring tender chunks of pork and soft, sweet cabbage slow-cooked together in a savory broth. It's a staple in many cuisines, particularly in Eastern Europe (like Polish bigos) and parts of China, often seasoned with garlic, onions, and sometimes a touch of vinegar or tomato.

🍽️ Nutrition at a glance

This stew is a balanced, protein-rich meal with moderate fat from the pork and minimal carbohydrates, primarily from the cabbage. It's an excellent source of protein, vitamin C, and fiber, with a typical serving ranging from 300 to 400 calories depending on the cut of pork and added fats.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	8 g
Fat	13 g
Fiber	3 g
Sugar	3 g
Sodium	680 mg
Potassium	420 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Iron	2.1 mg
Calcium	45 mg
Vitamin B6	0.4 mg
Phosphorus	180 mg
Zinc	2.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a prime example of 'peasant food' that has become a beloved classic, using simple, affordable ingredients to create a deeply flavorful and satisfying meal. Nutritionally, the combination of pork and cabbage is a classic pairing that provides a complete protein and aids in digestion due to cabbage's high fiber content.