Pork and Cabbage Soup

Pork and Cabbage Soup is a hearty, comforting dish featuring tender pork (often ribs or shoulder) and cabbage simmered in a clear, savory broth. It's a staple in many home kitchens across Eastern Europe, Russia, and parts of Asia, with variations that might include carrots, onions, potatoes, or a touch of vinegar for brightness.

🍽️ Nutrition at a glance

This soup is generally high in protein from the pork and provides a good source of fiber and vitamins (like vitamin C and K) from the cabbage, with a moderate calorie count around 200-300 per serving depending on the cut of pork and broth richness.

Nutrition breakdown

Calories	150 kcal
Protein	12 g
Carbs	8 g
Fat	7 g
Fiber	3 g
Sugar	3 g
Sodium	650 mg
Vitamin C	25 mg
Vitamin K	45 mcg
Vitamin A	120 mcg RAE
Iron	1.8 mg
Potassium	400 mg
Phosphorus	150 mg
Zinc	2.0 mg
Selenium	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often considered a humble, nourishing 'peasant food' that has sustained families through cold winters, and nutritionally, the cabbage acts as a natural tenderizer for the pork while adding a subtle sweetness to the broth.