Pomegranate & Arugula Salad with Feta

Pomegranate & Arugula Salad with Feta recipe videos

A vibrant, modern salad that combines the peppery bite of fresh arugula with the sweet-tart burst of pomegranate arils and the salty creaminess of crumbled feta cheese. It's typically dressed with a simple vinaigrette of olive oil and lemon or balsamic, and is a popular dish in contemporary Western and Mediterranean-inspired cuisine.

🍽️ Nutrition at a glance

This salad is moderate in healthy fats from the olive oil and feta, with a good amount of protein from the cheese and very low carbohydrates. It's an excellent source of antioxidants, vitamin K, and calcium, with a typical serving containing roughly 200-300 calories.

Nutrition breakdown

Calories	180 kcal
Protein	6 g
Carbs	12 g
Fat	13 g
Fiber	3 g
Sugar	7 g
Sodium	320 mg
Vitamin K	120 mcg
Vitamin A	2500 IU
Vitamin C	15 mg
Folate	60 mcg
Calcium	150 mg
Iron	2 mg
Potassium	350 mg
Magnesium	30 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

The combination is a classic example of flavor and texture contrast, pairing bitter, sweet, and salty notes. Nutritionally, it's a powerhouse, as pomegranates are renowned for their anti-inflammatory compounds and arugula is a nutrient-dense leafy green.