Pickled Cisco

Pickled Cisco is a traditional dish made from the cisco, a freshwater whitefish found in the Great Lakes region of North America. The fish is typically filleted, brined in a mixture of vinegar, water, salt, sugar, and spices like peppercorns and bay leaves, then canned or jarred. It is a popular preserved food, often enjoyed as a snack or appetizer.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, with a moderate amount of fat from the fish itself. It is a good source of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 150-200 kcal per serving.

Nutrition breakdown

Calories	180 kcal
Protein	25 g
Carbs	3 g
Fat	8 g
Fiber	0 g
Sugar	2 g
Sodium	650 mg
Vitamin B12	3.5 mcg
Selenium	35 mcg
Phosphorus	220 mg
Niacin (B3)	5 mg
Potassium	280 mg
Vitamin D	4 mcg
Omega-3 Fatty Acids	1.2 g

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Pickled Cisco is a unique regional specialty that reflects the historical importance of whitefish in the Great Lakes fishing industry. The pickling process not only preserves the fish but also imparts a tangy, savory flavor that is distinct from other pickled fish preparations.