Cisco on a Bagel with Cream Cheese
Cisco on a Bagel with Cream Cheese is a classic New York City deli sandwich featuring a generous portion of smoked fish (typically whitefish or sable, often generically called 'Cisco') served on a toasted bagel with a thick schmear of cream cheese. It's a staple of Jewish deli cuisine and a beloved breakfast or brunch item.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates from the bagel and fat from the cream cheese and fish, with a good amount of protein from the fish. A typical serving provides around 500-700 calories, along with omega-3 fatty acids, B vitamins, and selenium.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 28 g |
| Carbs | 55 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 1250 mg |
| Selenium | 32 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 280 mg |
| Omega-3 (EPA+DHA) | 800 mg |
| Calcium | 120 mg |
| Iron | 3.5 mg |
| Potassium | 350 mg |
Per 1 bagel (110 g) with 2 oz (56 g) cream cheese and 3 oz (85 g) smoked fish · estimated, varies by recipe
💡 What's interesting
The dish is a quintessential example of the Jewish deli tradition that flourished in New York City, where smoked fish and bagels became iconic comfort foods. Nutritionally, the smoked fish provides high-quality protein and healthy fats, making it more balanced than a plain bagel with cream cheese.
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AI estimate may be inaccurate · Terms