Cisco Chowder

Cisco Chowder is a hearty, creamy soup originating from the coastal regions of the Pacific Northwest, particularly associated with the Pacific Northwest's fishing communities. It is a rich, chowder-style soup that typically features a base of clams, potatoes, onions, and often includes fish or other seafood, all simmered in a creamy broth. The dish is known for its comforting, warming qualities, making it a popular choice in cooler climates and coastal areas.

🍽️ Nutrition at a glance

Cisco Chowder is generally high in fat and protein due to its creamy base and seafood content, providing a good source of omega-3 fatty acids, vitamin B12, and selenium. A typical serving contains approximately 300-400 calories, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	25 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	800 mg
Vitamin B12	8 mcg
Selenium	30 mcg
Phosphorus	250 mg
Potassium	400 mg
Vitamin C	10 mg
Iron	2 mg
Calcium	100 mg
Omega-3 Fatty Acids	0.5 g

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Cisco Chowder culturally interesting is its deep connection to the maritime heritage of the Pacific Northwest, where it's often served in local diners and seafood restaurants as a staple comfort food. Nutritionally, it stands out for its high-quality protein and healthy fats from seafood, which support heart and brain health, though its creamy base can make it a more indulgent option.