Pan-Fried Cisco with Lemon Butter
Pan-Fried Cisco with Lemon Butter is a classic North American freshwater fish dish featuring the delicate, sweet-flavored cisco (a type of whitefish) pan-seared until golden and finished with a bright, tangy lemon butter sauce. The recipe typically calls for cisco fillets, butter, fresh lemon juice, and simple seasonings like salt and pepper. It is a staple in the Great Lakes region of the United States and Canada, where the cisco is native and often enjoyed as a fresh, local delicacy.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb meal with a moderate amount of fat from the butter. It provides essential nutrients like omega-3 fatty acids, vitamin D, and selenium, with a rough calorie count of around 300-400 kcal per serving, depending on the amount of butter used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Vitamin D | 15 µg |
| Selenium | 40 µg |
| Omega-3 Fatty Acids | 1.2 g |
| Potassium | 450 mg |
| Vitamin B12 | 3.5 µg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
| Magnesium | 35 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
The cisco is a cold-water fish known for its exceptionally mild, sweet taste and tender texture, making it a prized catch for anglers in the Great Lakes. Nutritionally, it's a lean source of protein and a good source of healthy fats, especially when prepared with a simple lemon butter sauce that enhances its natural flavor without overwhelming it.
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AI estimate may be inaccurate · Terms