Cisco Fish Cakes

Cisco fish cakes are savory patties made from the cisco, a small freshwater whitefish native to the Great Lakes region of North America. The fish is typically flaked and mixed with binders like breadcrumbs or mashed potatoes, onions, and seasonings before being pan-fried or baked. This dish is a traditional and resourceful way to prepare the abundant local fish.

🍽️ Nutrition at a glance

This dish is a balanced source of protein and carbohydrates, with a moderate amount of fat, especially if pan-fried. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	28 g
Fat	14 g
Fiber	2 g
Sugar	2 g
Sodium	480 mg
Vitamin B12	2.5 mcg
Selenium	22 mcg
Phosphorus	210 mg
Niacin (B3)	3.5 mg
Omega-3 (EPA+DHA)	450 mg
Potassium	280 mg
Vitamin D	1.5 mcg
Iron	1.8 mg

Per 2 fish cakes (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Ciscos are a key forage fish in the Great Lakes ecosystem, and their use in fish cakes reflects a history of utilizing local, sustainable resources. Nutritionally, they are a lean, high-protein option that offers a good source of heart-healthy omega-3s compared to many other fish cakes.