Smoked Cisco Salad

Smoked Cisco Salad is a hearty, savory dish featuring smoked Cisco (a freshwater whitefish) as the star ingredient, typically mixed with potatoes, onions, and a creamy or vinaigrette-based dressing. It originates from the Great Lakes region of North America, where Cisco is a traditional catch, and is often enjoyed as a rustic, protein-rich meal or appetizer.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the fish, with moderate carbs from potatoes, and provides key nutrients like omega-3s, vitamin B12, and potassium. A typical serving contains roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Vitamin B12	2.5 mcg
Omega-3 Fatty Acids	1.2 g
Potassium	420 mg
Phosphorus	280 mg
Selenium	35 mcg
Vitamin D	10 IU
Niacin (B3)	5 mg
Magnesium	45 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases indigenous and local fishing traditions of the Great Lakes, while nutritionally, the smoking process adds depth of flavor without excessive fat, and the fish offers heart-healthy omega-3 fatty acids.