Smoked Cisco Dip

Smoked Cisco Dip is a rich, savory spread made primarily from smoked Cisco, a freshwater whitefish abundant in the Great Lakes region. The fish is typically flaked and blended with ingredients like cream cheese, mayonnaise, and seasonings to create a creamy dip. It's a popular regional appetizer in the Upper Midwest of the United States, often served at gatherings and with crackers or vegetables.

🍽️ Nutrition at a glance

This dip is high in fat and protein due to its base of smoked fish and creamy dairy ingredients, with minimal carbohydrates. It provides a good source of omega-3 fatty acids and protein, with a typical serving containing roughly 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	2 g
Fat	18 g
Fiber	0 g
Sugar	1 g
Sodium	380 mg
Omega-3 (EPA+DHA)	500 mg
Vitamin B12	2.5 mcg
Niacin (B3)	3 mg
Selenium	15 mcg
Phosphorus	150 mg
Potassium	180 mg
Vitamin D	1.5 mcg
Vitamin E	1.5 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

The dish is a culinary staple of the Great Lakes region, showcasing the local Cisco fish, which is also known as lake herring. Its preparation highlights a traditional method of preserving and enjoying freshwater fish through smoking.