Cisco Pâté

Cisco Pâté is a rich, creamy spread typically made from a blend of fish (often salmon or trout), cream cheese, mayonnaise, and seasonings like dill, lemon, and capers. It is a popular appetizer in North America, often served on crackers, crostini, or bagels.

🍽️ Nutrition at a glance

This dish is high in fat and protein, with minimal carbohydrates. It provides a good source of omega-3 fatty acids, vitamin D, and selenium, with a rough calorie estimate of 250-300 kcal per 2-tablespoon serving.

Nutrition breakdown

Calories	270 kcal
Protein	5 g
Carbs	1 g
Fat	27 g
Fiber	0 g
Sugar	0 g
Sodium	350 mg
Vitamin D	2.5 mcg
Vitamin B12	1.2 mcg
Selenium	8 mcg
Phosphorus	60 mg
Omega-3 (EPA+DHA)	500 mg
Niacin (B3)	1.5 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Its name is a playful nod to the 'Cisco' fish (a type of freshwater whitefish), though many recipes use more common smoked fish. Nutritionally, it's a dense source of healthy fats and protein, making it a satisfying, low-carb option.