Smoked Cisco

Smoked Cisco is a traditional dish from the Great Lakes region of North America, featuring the Cisco fish (a type of freshwater whitefish) that has been cured and cold-smoked. The preparation typically involves brining the fish in a salt and sugar solution before smoking it over wood chips, resulting in a firm, flavorful fillet with a distinct smoky aroma. It is often served as an appetizer, in salads, or as part of a charcuterie board.

🍽️ Nutrition at a glance

Smoked Cisco is a high-protein, low-carbohydrate food, providing a rich source of omega-3 fatty acids and essential minerals like selenium and phosphorus. A typical serving contains approximately 150-200 calories, with the majority of calories coming from protein and healthy fats.

Nutrition breakdown

Calories	170 kcal
Protein	22 g
Carbs	0 g
Fat	8 g
Fiber	0 g
Sugar	0 g
Sodium	800 mg
Selenium	30 mcg
Phosphorus	250 mg
Vitamin B12	2.5 mcg
Niacin (B3)	5 mg
Potassium	300 mg
Omega-3 Fatty Acids	1.2 g

Per 1 fillet (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Smoked Cisco is a staple in the culinary heritage of the Great Lakes, often associated with traditional fishing communities and local food festivals. Nutritionally, it is unique for its high concentration of heart-healthy omega-3 fatty acids, which are less common in many other smoked fish varieties.