Pea and Ricotta Pasta

Pea and Ricotta Pasta is a simple, creamy Italian dish that combines sweet green peas with smooth ricotta cheese, tossed with pasta. It typically features ingredients like fresh or frozen peas, ricotta, Parmesan, garlic, and sometimes mint or lemon for brightness. This comforting recipe is a staple of Italian home cooking, especially popular in spring when peas are in season.

🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the pasta, protein from the ricotta and cheese, and healthy fats from the dairy. It provides fiber, calcium, and vitamins like A and C from the peas, with a typical serving ranging from 400 to 600 calories depending on portion size and added ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	52 g
Fat	16 g
Fiber	6 g
Sugar	5 g
Sodium	320 mg
Calcium	280 mg
Iron	3.5 mg
Potassium	480 mg
Vitamin A	1200 IU
Vitamin C	15 mg
Vitamin B12	1.2 mcg
Folate	90 mcg
Magnesium	65 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the Italian philosophy of 'cucina povera'—turning simple, affordable ingredients into a satisfying meal. Nutritionally, the combination of peas and ricotta creates a complete protein profile, making it a wholesome vegetarian option that's both comforting and nourishing.