Paksiw na Pata
Paksiw na Pata is a beloved Filipino stew featuring tender pork hocks (pata) simmered in a tangy, savory broth of vinegar, soy sauce, garlic, onions, and often sweetened with a touch of sugar. It's a classic comfort food from the Philippines, known for its rich, gelatinous texture and the perfect balance of sour and salty flavors.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the pork hocks, which are also a good source of collagen and minerals like iron and zinc. A typical serving can range from 400 to 600 calories, depending on the cut of meat and amount of sauce consumed.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 4.5 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 6 mg |
| Selenium | 25 mcg |
| Vitamin C | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Paksiw na Pata is a staple at Filipino family gatherings and fiestas, showcasing the cuisine's love for vinegar-based preservation and flavor profiles. Nutritionally, the long simmering process breaks down collagen into gelatin, which is beneficial for joint and skin health.
