Packaged biscuits and crackers
Packaged biscuits and crackers are mass-produced, shelf-stable baked snacks made primarily from flour, fat, and leavening agents. Originating from various culinary traditions globally, they range from simple soda crackers to richer, buttery biscuits. Their convenience and long shelf life make them a ubiquitous pantry staple.
🍽️ Nutrition at a glance
These snacks are typically high in carbohydrates and fats, with relatively low protein content. They provide quick energy and often contain added sodium, with a typical serving offering around 150-200 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2 g |
| Carbs | 22 g |
| Fat | 6 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 290 mg |
| Iron | 1.5 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2 mg |
| Folate | 40 mcg |
| Calcium | 20 mg |
| Phosphorus | 40 mg |
| Magnesium | 10 mg |
| Selenium | 5 mcg |
Per 6 crackers (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they serve as a neutral base for both sweet and savory toppings worldwide, from cheese and jam to elaborate canapés. Nutritionally, their refined flour base means they are often low in fiber unless whole-grain varieties are chosen.
