Packaged cookie creams
Packaged cookie creams are a popular sweet snack consisting of a creamy, sweet filling sandwiched between two chocolate-flavored cookies. They are a widely available, mass-produced treat found in grocery stores and convenience shops globally, often associated with American snack culture.
🍽️ Nutrition at a glance
This snack is high in carbohydrates and fat, with a significant portion of its calories coming from added sugars. A typical serving provides a quick energy boost but is low in essential nutrients like protein and fiber.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 1 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 13 g |
| Sodium | 110 mg |
| Iron | 1.8 mg |
| Calcium | 20 mg |
| Potassium | 50 mg |
| Vitamin D | 0 mcg |
Per 3 cookies (33 g) · estimated, varies by recipe
💡 What's interesting
Culturally, cookie creams are an iconic example of the 'sandwich cookie' category, famous for the playful ritual of twisting them apart to lick the cream. Nutritionally, they are a classic example of an energy-dense, nutrient-poor food.
