Biscuit and cookie creams
Biscuit and cookie creams are a popular no-bake dessert or snack, typically made by layering or mixing crushed biscuits or cookies with a creamy filling, often based on whipped cream, cream cheese, or condensed milk. This simple, versatile treat is a staple in home kitchens and casual gatherings across many regions, particularly in European and American cuisines.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates and fat, with a moderate amount of protein. A typical serving provides a significant calorie boost, primarily from sugars and fats, and offers some calcium and a few B vitamins from the dairy components.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 320 mg |
| Calcium | 120 mg |
| Phosphorus | 100 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B12 | 0.3 µg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Zinc | 0.8 mg |
| Selenium | 5 µg |
Per 1 serving (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish culturally interesting is its adaptability; it can be a quick, no-bake comfort food or a centerpiece for celebrations, often customized with seasonal fruits or flavored creams. Nutritionally, it highlights the common pairing of processed grains (biscuits) with dairy fats, creating a highly palatable but energy-dense combination.
