Ostrich Tartare
Ostrich Tartare is a raw meat dish made from finely chopped or minced ostrich fillet, typically seasoned with ingredients like capers, onions, mustard, and egg yolk. Originating from South Africa, where ostrich farming is prominent, it is a lean and elegant alternative to traditional beef tartare.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in carbohydrates, with minimal fat, making it a nutrient-dense option. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a calorie count generally between 150-200 kcal.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 28 g |
| Carbs | 1 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Iron | 4.5 mg |
| Zinc | 4.0 mg |
| Vitamin B12 | 5.0 µg |
| Niacin (B3) | 7.0 mg |
| Phosphorus | 220 mg |
| Selenium | 35 µg |
| Potassium | 310 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (125 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the culinary use of game meat in South African cuisine, while nutritionally, ostrich meat is one of the red meats with a fat profile closer to that of skinless chicken breast.
🍽️ Related dishes
AI estimate may be inaccurate · Terms