Orange Yogurt Dip

Orange Yogurt Dip is a creamy, tangy, and refreshing dip made by blending yogurt with fresh orange juice and zest, often sweetened lightly with honey or sugar. It typically includes a pinch of cinnamon or cardamom for warmth and is popular as a healthy snack or appetizer in Mediterranean and Middle Eastern cuisines.

🍳 View the full Orange Yogurt Dip recipe →

🍽️ Nutrition at a glance

This dip is generally high in protein and calcium from the yogurt, with moderate carbohydrates from the fruit and sweetener, and low in fat if using low-fat yogurt. A typical 1/2 cup serving provides around 100-150 calories, along with vitamin C and probiotics.

Nutrition breakdown

Calories	95 kcal
Protein	4.5 g
Carbs	12 g
Fat	3.5 g
Fiber	0.5 g
Sugar	10 g
Sodium	40 mg
Calcium	120 mg
Vitamin C	15 mg
Potassium	180 mg
Phosphorus	100 mg
Vitamin B12	0.3 mcg
Riboflavin (B2)	0.15 mg
Vitamin A	40 IU
Magnesium	12 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it bridges breakfast and dessert traditions, often served with fresh fruit or flatbread in regions like Greece and Turkey. Nutritionally, the combination of probiotics from yogurt and vitamin C from oranges makes it a gut-friendly, immune-boosting choice.