Open-faced Smørrebrød

Smørrebrød is a traditional Danish open-faced sandwich, typically built on a slice of dense, dark rye bread (rugbrød) and topped with an array of ingredients like pickled herring, roast beef, or cheese, often garnished with fresh herbs and remoulade. It's a staple of Scandinavian cuisine, celebrated for its elegant presentation and variety.

🍽️ Nutrition at a glance

This dish is generally balanced, with the dense rye bread providing complex carbohydrates and fiber, while toppings like fish or meat contribute protein and healthy fats. A typical serving ranges from 300 to 500 calories, depending on the toppings chosen.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	300 mg
Phosphorus	220 mg
Vitamin B12	2.5 µg
Selenium	20 µg
Vitamin D	1.5 µg
Calcium	150 mg
Iron	2.5 mg
Magnesium	40 mg

Per 1 open-faced sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Smørrebrød is culturally significant as a centerpiece of the Danish 'frokost' (lunch) tradition, often enjoyed with snaps and beer. Nutritionally, the use of whole-grain rye bread and nutrient-rich toppings like herring makes it a source of omega-3s, B vitamins, and minerals.