Open-Faced Chicken Salad on Toast

Open-Faced Chicken Salad on Toast recipe videos

Open-Faced Chicken Salad on Toast is a classic, light lunch dish featuring a creamy chicken salad mixture served atop a single slice of toasted bread. The salad typically consists of cooked, shredded or diced chicken mixed with mayonnaise, celery, and seasonings, often with additions like grapes, nuts, or herbs. It's a staple of American and British deli and cafe cuisine.

🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken, but its overall nutritional profile depends heavily on the mayonnaise content and type of bread used. A typical serving provides a moderate amount of calories, roughly in the 350-500 calorie range, with a balance of protein, fats, and carbohydrates.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	12 g
Fiber	4 g
Sugar	5 g
Sodium	500 mg
Potassium	400 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Calcium	100 mg
Iron	2.5 mg
Vitamin B6	0.4 mg
Vitamin B12	0.3 mcg
Magnesium	40 mg

Per 1 open-faced sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a simple, adaptable comfort food that gained popularity in the mid-20th century as a convenient, no-cook meal. Nutritionally, it's interesting because it can be easily modified to be healthier by using Greek yogurt instead of mayo, whole-grain toast, and adding extra vegetables, making it a versatile template for balanced eating.