Mussel Soup

Mussel soup is a savory, aromatic broth-based dish featuring fresh mussels as the star ingredient, typically cooked with aromatics like garlic, onions, celery, and herbs such as parsley or thyme, often enhanced with white wine or tomatoes. It's a beloved coastal specialty found in various forms across Mediterranean, European, and Asian cuisines.

🍽️ Nutrition at a glance

Mussel soup is generally low in carbohydrates and fat but high in lean protein, making it a nutrient-dense option. It provides essential minerals like iron, zinc, and selenium, along with B vitamins, and a typical serving ranges from 150 to 250 calories.

Nutrition breakdown

Calories	150 kcal
Protein	20 g
Carbs	5 g
Fat	5 g
Fiber	1 g
Sugar	1 g
Sodium	800 mg
Vitamin B12	20 mcg
Iron	6 mg
Selenium	45 mcg
Zinc	3 mg
Phosphorus	250 mg
Manganese	4 mg
Copper	0.5 mg
Vitamin C	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mussel soup is often associated with communal dining and coastal traditions, symbolizing fresh, local seafood bounty. Nutritionally, mussels are considered a sustainable seafood choice and are one of the few food sources rich in vitamin B12 and omega-3 fatty acids.