Mussel Chowder

Mussel Chowder is a rich, creamy seafood soup originating from coastal regions, particularly in the Northeastern United States and Atlantic Canada. It typically features tender mussels simmered in a creamy broth with potatoes, onions, celery, and herbs like thyme, often enriched with cream or milk and sometimes a splash of white wine. This comforting dish highlights the natural briny sweetness of the mussels, making it a beloved staple in seaside communities.

🍽️ Nutrition at a glance

Mussel Chowder is a protein-rich dish, thanks to the mussels, and provides a good balance of healthy fats from the cream and dairy base, while the potatoes add moderate carbohydrates. Key nutrients include iron, zinc, vitamin B12, and omega-3 fatty acids, with a typical serving ranging from 300 to 400 calories depending on the recipe's richness.

Nutrition breakdown

Calories	220 kcal
Protein	15 g
Carbs	18 g
Fat	10 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	450 mg
Iron	4 mg
Vitamin B12	20 mcg
Selenium	30 mcg
Phosphorus	200 mg
Zinc	2 mg
Vitamin C	15 mg
Omega-3 (EPA+DHA)	500 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Mussel Chowder reflects the resourcefulness of coastal communities, turning abundant local shellfish into a hearty, economical meal. Nutritionally, mussels are considered a sustainable seafood choice, being low on the food chain and farmed in ways that can actually improve water quality, making this dish both environmentally conscious and nutrient-dense.