Moroccan Fez-Style Beans (Loubia)

Moroccan Fez-Style Beans (Loubia) recipe videos

Moroccan Fez-Style Beans, known as Loubia, is a hearty and aromatic stew originating from the city of Fez in Morocco. It features white beans slow-cooked in a rich, spiced tomato and onion sauce, often with garlic, cumin, paprika, and a touch of saffron or cinnamon for warmth.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and dietary fiber, making it relatively high in carbohydrates. A typical serving provides essential nutrients like iron, folate, and potassium, with a calorie count roughly between 250-350 per serving, depending on preparation.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	42 g
Fat	6 g
Fiber	11 g
Sugar	5 g
Sodium	580 mg
Potassium	600 mg
Iron	4.5 mg
Folate	180 mcg
Magnesium	90 mg
Phosphorus	150 mg
Zinc	2.0 mg
Vitamin C	8 mg
Vitamin A	45 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Loubia is a staple in Moroccan cuisine, often enjoyed during Ramadan for its sustaining properties, and its blend of sweet and savory spices like cinnamon with savory cumin reflects the complex flavor profiles characteristic of Fez's culinary heritage.