Moroccan Chraime

Moroccan Chraime is a vibrant, spicy fish stew featuring cod (or similar white fish) simmered in a rich, tomato-based sauce. It's a staple of Moroccan Jewish cuisine, especially for Sabbath and holiday meals, and is characterized by its bold blend of paprika, cumin, garlic, and chili.

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🍽️ Nutrition at a glance

This dish is high in protein from the cod and relatively low in carbohydrates, with a moderate amount of healthy fats from the olive oil used in the sauce. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie estimate of 250-350 per serving.

Nutrition breakdown

Calories	280 kcal
Protein	25 g
Carbs	12 g
Fat	14 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Potassium	500 mg
Vitamin B12	2.5 µg
Vitamin D	1.2 µg
Selenium	30 µg
Phosphorus	250 mg
Vitamin A	120 µg
Iron	1.5 mg
Magnesium	40 mg

Per 1 serving (about 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chraime is a centerpiece of Moroccan Jewish culinary tradition, often served on Friday nights. Nutritionally, the tomato and spice base is rich in antioxidants like lycopene and capsaicin, which complement the lean protein of the fish.