Molokhia with chicken
Molokhia with chicken is a beloved Middle Eastern and North African stew featuring tender chicken simmered in a rich, slightly viscous broth made from jute leaves (Molokhia). It is typically seasoned with garlic, coriander, and cumin, and served over rice or with bread. The dish is a staple in countries like Egypt, Lebanon, and Palestine, often enjoyed as a comforting family meal.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the chicken and provides healthy fats, especially if cooked with olive oil. It is relatively low in carbohydrates and is rich in vitamins A, C, and K, as well as minerals like iron and calcium, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin A | 450 mcg |
| Vitamin C | 18 mg |
| Vitamin K | 120 mcg |
| Iron | 3.5 mg |
| Calcium | 150 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Folate | 65 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Molokhia leaves have a unique, slightly mucilaginous texture when cooked, similar to okra, which helps thicken the stew naturally. Nutritionally, the leaves are exceptionally high in antioxidants and have been used in traditional medicine for centuries.
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AI estimate may be inaccurate · Terms