Molokhia
Molokhia is a savory, mucilaginous soup made from the finely chopped leaves of the jute plant (Corchorus olitorius), a staple in Middle Eastern, North African, and Levantine cuisines. It is typically prepared with a broth of chicken, lamb, or beef, and seasoned with garlic, coriander, and cumin, often served over rice or with bread.
🍽️ Nutrition at a glance
This dish is generally low in fat and carbohydrates, with a moderate amount of protein depending on the broth used. It is a good source of vitamins A, C, and K, as well as minerals like iron and calcium, and a typical serving contains roughly 150-250 calories.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 4.5 g |
| Carbs | 12 g |
| Fat | 2.5 g |
| Fiber | 5 g |
| Sugar | 1.5 g |
| Sodium | 350 mg |
| Vitamin A | 5500 IU |
| Vitamin C | 35 mg |
| Vitamin K | 200 mcg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Potassium | 350 mg |
| Folate | 80 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Molokhia is unique for its distinct, slightly slippery texture and deep green color, which comes from the mucilage in the leaves. Nutritionally, it's celebrated for being exceptionally high in antioxidants and is often referred to as a 'superfood' in traditional diets.
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AI estimate may be inaccurate · Terms