Maple Bar Doughnut

A Maple Bar Doughnut is a classic American yeast-raised doughnut, elongated into a bar shape and generously topped with a sweet, creamy maple-flavored glaze. It typically features a soft, airy interior with a slightly crisp exterior from frying, and the iconic topping is made from powdered sugar, maple extract, and milk or cream. This beloved pastry is a staple in many donut shops and bakeries across the United States.

🍽️ Nutrition at a glance

This doughnut is high in carbohydrates and fat, primarily from the refined flour, sugar, and frying process, with minimal protein. A single serving (one doughnut) can range from 300 to 500 calories, offering quick energy but little in the way of essential vitamins or minerals.

Nutrition breakdown

Calories	450 kcal
Protein	5 g
Carbs	58 g
Fat	23 g
Fiber	1 g
Sugar	30 g
Sodium	320 mg
Iron	2.5 mg
Calcium	60 mg
Potassium	120 mg
Vitamin B1 (Thiamin)	0.15 mg
Vitamin B2 (Riboflavin)	0.12 mg
Vitamin B3 (Niacin)	1.8 mg
Folate	55 mcg
Phosphorus	80 mg

Per 1 doughnut (105 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Maple Bar is a nostalgic comfort food often associated with American breakfast and coffee culture, with regional variations in glaze thickness and doughnut texture. Nutritionally, its high glycemic index can cause a rapid spike in blood sugar, making it a treat best enjoyed in moderation.