Maple Bar

A Maple Bar is a classic American yeast-raised doughnut, shaped into a long, rectangular bar and generously topped with a sweet maple-flavored glaze. It is typically made from enriched dough, fried until golden, and finished with a smooth, opaque icing that sets to a slightly firm texture. This beloved pastry is a staple in diners and bakeries across the United States.

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🍽️ Nutrition at a glance

This treat is very high in carbohydrates and fat, providing a significant amount of quick energy but minimal protein or essential nutrients. A single Maple Bar can range from 300 to 450 calories, with most of its nutritional value coming from refined flour and sugar.

Nutrition breakdown

Calories	450 kcal
Protein	6 g
Carbs	65 g
Fat	20 g
Fiber	1 g
Sugar	35 g
Sodium	380 mg
Iron	2.5 mg
Calcium	60 mg
Potassium	120 mg
Vitamin A	150 IU
Vitamin D	10 IU
Thiamin (B1)	0.2 mg
Niacin (B3)	1.5 mg
Phosphorus	80 mg

Per 1 bar (113 g) · estimated, varies by recipe

💡 What's interesting

The Maple Bar is a cultural icon of American breakfast and coffee culture, often associated with casual comfort food. Nutritionally, it exemplifies the 'empty calorie' concept, delivering high energy density with little micronutrient benefit, making it an occasional indulgence rather than a dietary staple.