Lingenberry jam or preserves

Lingenberry jam or preserves recipe videos

Lingenberry jam, also known as lingonberry jam, is a sweet-tart preserve made from the small, red lingonberry fruit, which is a staple in Scandinavian cuisine. The jam is typically made by cooking the berries with sugar and sometimes a small amount of water or pectin to achieve a thick, spreadable consistency. It is a classic accompaniment to many Nordic dishes, from meatballs to pancakes.

🍽️ Nutrition at a glance

Lingenberry jam is primarily a source of carbohydrates, with most of its calories coming from natural fruit sugars and added sugar. It provides a good amount of vitamin C and antioxidants, but is low in protein, fat, and fiber. A typical serving contains around 50-70 calories.

Nutrition breakdown

Calories	50 kcal
Protein	0 g
Carbs	13 g
Fat	0 g
Fiber	0.5 g
Sugar	12 g
Sodium	0 mg
Vitamin C	3 mg
Manganese	0.1 mg
Potassium	20 mg
Vitamin K	1 mcg
Vitamin E	0.1 mg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lingonberry jam is considered a quintessential part of Swedish and Finnish food identity, often served with traditional dishes like Swedish meatballs (köttbullar) or as a topping for porridge. Nutritionally, lingonberries are exceptionally high in antioxidants and have been studied for their potential health benefits, including anti-inflammatory properties.