Lemon Berry Parfait

A Lemon Berry Parfait is a layered dessert or breakfast dish featuring a creamy base, fresh berries, and a bright lemon flavor. It typically combines ingredients like Greek yogurt or whipped cream, mixed berries (such as strawberries, blueberries, and raspberries), lemon zest or juice, and a crunchy element like granola or crushed cookies. While it has roots in modern, health-conscious cuisine, it draws inspiration from classic European parfait preparations.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates, primarily from natural fruit sugars and any added sweeteners, and can be high in protein if made with a yogurt base. It provides key nutrients like vitamin C from the berries and lemon, calcium from dairy, and antioxidants from the fruit, with a typical serving ranging from 200 to 350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	38 g
Fat	9 g
Fiber	5 g
Sugar	22 g
Sodium	80 mg
Vitamin C	45 mg
Calcium	200 mg
Potassium	350 mg
Vitamin K	15 mcg
Manganese	0.5 mg
Vitamin A	120 IU
Phosphorus	180 mg
Folate	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait represents a fusion of the French frozen dessert tradition with contemporary wellness trends, emphasizing fresh, vibrant ingredients. Nutritionally, it's unique for offering a balance of probiotics (if using yogurt), fiber, and a high concentration of antioxidants from the berries, making it a popular choice for both indulgence and nutrition.