Berry Parfait

A Berry Parfait is a layered dessert or breakfast dish typically featuring fresh or mixed berries, creamy yogurt or whipped cream, and crunchy granola or nuts. Originating from the French word 'parfait' meaning 'perfect,' it's a popular, no-bake treat enjoyed worldwide for its simplicity and visual appeal.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates from the berries and granola, with healthy fats and protein coming from yogurt, nuts, or seeds. A standard serving provides a good source of fiber, antioxidants, and calcium, typically ranging from 250 to 400 calories depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	35 g
Fat	7 g
Fiber	4 g
Sugar	22 g
Sodium	120 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin D	2 mcg
Iron	1.5 mg
Magnesium	40 mg
Phosphorus	180 mg
Vitamin A	80 mcg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait evolved from a frozen French dessert to a versatile, layered assembly that's now a staple in American breakfast and brunch culture. Nutritionally, its layered structure allows for easy customization to meet various dietary needs, making it a popular canvas for balancing macronutrients and maximizing berry antioxidants.