Layer cakes
Layer cakes are celebratory desserts consisting of multiple stacked cake layers, typically filled with frosting, jam, or cream and coated in icing. Originating from European traditions, they are now a global staple for birthdays, weddings, and holidays, with classic flavors like vanilla, chocolate, and red velvet.
🍽️ Nutrition at a glance
These cakes are high in carbohydrates and fat, providing quick energy but limited protein or fiber. A standard slice contains roughly 300–500 calories, with sugar and saturated fat as primary components.
Nutrition breakdown
| Calories | 435 kcal |
| Protein | 4.5 g |
| Carbs | 58 g |
| Fat | 21 g |
| Fiber | 0.5 g |
| Sugar | 40 g |
| Sodium | 320 mg |
| Calcium | 70 mg |
| Iron | 1.5 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0.5 µg |
| Vitamin B12 | 0.1 µg |
| Phosphorus | 80 mg |
Per 1 slice (107 g) · estimated, varies by recipe
💡 What's interesting
Layer cakes became symbols of prosperity and celebration in the 19th century due to the refinement of sugar and baking powder. Nutritionally, they offer minimal micronutrients but serve as a cultural vehicle for creativity and communal joy.
