American Layer Cakes
American Layer Cakes are celebratory desserts consisting of multiple stacked cake layers separated by frosting or filling, often topped with a decorative glaze. They are typically made from flour, sugar, eggs, butter, and milk, with popular flavors including vanilla, chocolate, and red velvet. Originating in the United States, they are a staple at birthdays, weddings, and holidays.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, providing a quick energy boost but limited essential nutrients. A typical slice offers around 400-500 calories, with sugar and saturated fat being the primary contributors.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 5 g |
| Carbs | 60 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 40 g |
| Sodium | 300 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Potassium | 100 mg |
| Vitamin A | 150 IU |
| Vitamin D | 0.5 mcg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.8 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, layer cakes symbolize celebration and abundance in American traditions, often serving as a centerpiece for special occasions. Nutritionally, they are a source of quick energy but are considered an occasional treat due to their high sugar and fat content.
