Lamb Stew with Rice

Lamb Stew with Rice is a hearty, comforting dish where tender pieces of lamb are slow-simmered in a rich, savory broth until fall-apart tender, then served over fluffy rice. The stew typically features aromatic ingredients like onions, garlic, tomatoes, and a blend of warm spices such as cumin and coriander. This satisfying combination is a staple in many cuisines across the Middle East, Central Asia, and parts of the Mediterranean.

🍽️ Nutrition at a glance

This dish is a well-balanced meal, providing a good source of protein from the lamb and carbohydrates from the rice. It is rich in essential nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 500-700 calories, depending on the cut of lamb and amount of oil used.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	40 g
Fat	18 g
Fiber	4 g
Sugar	4 g
Sodium	650 mg
Iron	3.5 mg
Potassium	500 mg
Vitamin B12	2.8 µg
Zinc	5.0 mg
Phosphorus	280 mg
Niacin (B3)	7.0 mg
Vitamin C	8 mg
Selenium	22 µg

Per 1 typical serving (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the concept of 'comfort food' across many arid and pastoral regions, where lamb is a traditional protein source. Nutritionally, the slow-cooking process helps break down the lamb's connective tissue, making its nutrients more bioavailable and creating a deeply flavorful, gut-friendly broth.