Lamb Curry with Rice

Lamb Curry with Rice is a hearty and aromatic dish featuring tender pieces of lamb slow-cooked in a rich, spiced gravy, typically served alongside fluffy steamed rice. The curry base often includes onions, tomatoes, garlic, ginger, and a blend of spices like turmeric, cumin, coriander, and garam masala, creating a deeply flavorful sauce. While variations exist across South Asia and the Caribbean, this comforting combination is a staple in Indian cuisine.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good amount of protein from the lamb, carbohydrates from the rice, and fats from the cooking oil or ghee and lamb itself. It is a good source of iron, zinc, and B vitamins from the meat, with additional vitamins and fiber from the tomato and onion base. A typical serving (about 1 cup of curry with 1 cup of rice) ranges from 500 to 700 calories.

Nutrition breakdown

Calories	550 kcal
Protein	30 g
Carbs	55 g
Fat	22 g
Fiber	4 g
Sugar	6 g
Sodium	750 mg
Potassium	600 mg
Iron	4 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Vitamin C	15 mg
Magnesium	60 mg
Phosphorus	300 mg
Vitamin B6	0.5 mg

Per 1 typical serving with rice (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb curry is often associated with festive occasions and family gatherings in many South Asian communities, where the slow-cooking process is considered a labor of love. Nutritionally, the spices used, particularly turmeric and ginger, are known for their anti-inflammatory properties, making this flavorful dish also potentially beneficial for overall health.