Lamb and Rice Pilaf

Lamb and Rice Pilaf is a savory, aromatic dish featuring tender lamb pieces cooked with rice, onions, and a blend of warm spices like cumin, cardamom, and cinnamon. It is a staple across the Middle East, Central Asia, and parts of the Mediterranean, often served as a hearty main course.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the lamb and carbohydrates from the rice, with a moderate amount of fat depending on the cut of meat used. A typical serving provides key nutrients like iron, zinc, and B vitamins, and generally ranges from 400 to 600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	45 g
Fat	18 g
Fiber	3 g
Sugar	3 g
Sodium	650 mg
Iron	3.5 mg
Zinc	4.2 mg
Potassium	420 mg
Phosphorus	280 mg
Niacin (B3)	6.5 mg
Vitamin B6	0.4 mg
Selenium	25 mcg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pilaf is a unifying dish with many regional variations, from the Persian 'Zereshk Polo' to the Uzbek 'Plov', often symbolizing hospitality and celebration. Nutritionally, the combination of meat and rice creates a complete protein profile, and the spices used often have traditional digestive and anti-inflammatory properties.