Jelly Roll
A Jelly Roll, also known as a Swiss Roll, is a light sponge cake spread with a layer of jam, cream, or frosting, then rolled into a spiral. It typically features simple ingredients like eggs, sugar, flour, and a sweet filling, and is a popular dessert in many Western cuisines, particularly in the UK and US.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat due to its sugar and butter content, with moderate protein from the eggs. A standard slice generally provides around 250-350 calories, along with some iron and B vitamins from the eggs and flour.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 0.5 g |
| Sugar | 25 g |
| Sodium | 120 mg |
| Calcium | 40 mg |
| Iron | 1.2 mg |
| Potassium | 85 mg |
| Vitamin A | 150 IU |
| Vitamin C | 1 mg |
| Vitamin D | 0.5 µg |
| Vitamin B12 | 0.1 µg |
| Phosphorus | 60 mg |
Per 1 slice (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
The name 'Swiss Roll' is a bit of a misnomer, as the cake is believed to have originated in Central Europe, possibly Austria or Germany, rather than Switzerland. Nutritionally, while it's an indulgent treat, the sponge cake base can be lighter than many other dense cakes, offering a slightly less heavy option for dessert.
