Jelly Roll Cake
A Jelly Roll Cake, also known as a Swiss roll, is a light sponge cake that is spread with a fruit jelly or jam filling and then rolled into a spiral log. It typically uses simple ingredients like eggs, sugar, flour, and a filling such as strawberry or raspberry jam. This classic dessert is popular across many cultures, with variations found in European, American, and Asian cuisines.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates from the sugar and flour, and contains moderate fat from the eggs. It provides quick energy but is not a significant source of protein or fiber, with a typical slice containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 10 g |
| Fiber | 0.5 g |
| Sugar | 25 g |
| Sodium | 150 mg |
| Calcium | 40 mg |
| Iron | 1.2 mg |
| Potassium | 60 mg |
| Vitamin A | 80 IU |
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.4 mg |
Per 1 slice (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
The technique of rolling a delicate sponge cake without cracking it is a classic baking skill, making it a popular test for home bakers. Nutritionally, it's a high-energy treat often enjoyed during celebrations or as a comforting snack.
