Peanut butter and jelly roll-ups
Peanut butter and jelly roll-ups are a simple, no-bake snack made by spreading peanut butter and jelly onto a soft flour tortilla and rolling it up. They are a popular, kid-friendly twist on the classic American sandwich, offering a portable and mess-free way to enjoy the beloved flavor combination.
🍽️ Nutrition at a glance
This snack is typically high in carbohydrates and fat, with a moderate amount of protein from the peanut butter. A single roll-up provides a quick energy boost and key nutrients like healthy fats, vitamin E, and some fiber, generally ranging from 250 to 350 calories per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 42 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 420 mg |
| Potassium | 220 mg |
| Magnesium | 50 mg |
| Phosphorus | 130 mg |
| Vitamin E | 3.5 mg |
| Niacin (B3) | 4.2 mg |
| Manganese | 0.9 mg |
| Iron | 1.8 mg |
| Zinc | 1.2 mg |
Per 2 roll-ups (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a playful, convenient evolution of the iconic PB&J sandwich, often packed in school lunches across the United States. Nutritionally, it's a balanced snack that combines the protein and fats of nuts with the quick energy from fruit preserves.
